• Shoulders

    Shoulder Workout

    Here’s an excellent shoulder workout by Six Pack Shortcut’s Mike Chang. You can find a load of his videos over on his YouTube channel, there […]

  • Plank walkout

    Plank Walkout

    The plank walkout is a great exercise that can help strengthen your core and help develop great abdominal muscles. It also works on your shoulders […]

  • Seeds

    Seed Power!

    Do you currently eat seeds as part of your diet? Well if not, maybe you should think about adding them on to next week’s shopping […]

  • Predator Nutrition

    Predator Nutrition

    Predator Nutrition are one of Europe’s leading distributors of sports supplements, bodybuilding supplements and sports nutrition products. As one of the fastest growing supplement businesses […]