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Kym Shaw-Gray
21st August 2006
I had 3 sessions with Marco and He opened my eyes to training as a woman.
I used to run and use the machines in the “ladies section” three times a week
After 9 months of dedicated training I saw no change in my body shape and felt I was working hard for nothing.
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After my sessions, Marco taught me how to use free weights and how to train in the “Men’s section”, along with his expert nutritional advise.
To my surprise I have since not done any cardio or running and have lost body fat and gained muscle.
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I also use a protein shake which I thought men could only use, which helps build muscle.
I initially thought I would get huge but this is not the case.
I am glad that I have learned how to do strength training and I can now see the benefits.
My body has become more toned and I no longer feel “wobbly”
Thanks to Marco I have now realize that there is more to gym than cardio
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